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Traditionally used to prevent and treat eye disorders such as poor

vision and cataracts. The active flavonoids in bilberry strengthen the integrity of the eye tissue, improve circulation and increase oxygen to the eyes.

The anthocyanoside in bilberry has also been shown to have a blood sugar

lowering effect.

Do not attempt to self diagnose eye conditions - please visit a qualified

optician.

Black cohosh (Cimicifuga racemosa)

A natural source of salicylic acid which has an aspirin like effect.

A popular herb for the menopause. Clinical studies have found it to help with hot flushes.

Also recommended for coughs, lowering blood pressure and for arthritis.

Contraindications: Do not take during pregnancy or lactation.

Large amounts may cause abdominal pain, nausea and headaches.